Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections. Mindful Monday Newsletter Subscribe with your email below! Email Address Subscribe We respect your privacy. Mindful Monday is not meant as therapy or a substitute for therapy. Thank you! Lesley Smith 6/6/22 Lesley Smith 6/6/22 Monsters on a Boat Direction for Feeling Adrift Read More Lesley Smith 5/30/22 Lesley Smith 5/30/22 Collective Grief A Response to Tragedy Read More Lesley Smith 5/23/22 Lesley Smith 5/23/22 Bottled Up Containment and Release Read More Lesley Smith 5/16/22 Lesley Smith 5/16/22 Benefits of Gardening A Reciprocal Relationship with Plants Read More Lesley Smith 5/9/22 Lesley Smith 5/9/22 The Why of Work A Centering Question for Burnout and Stuckness in Your Career Read More Lesley Smith 5/2/22 Lesley Smith 5/2/22 May Flowers Reflection Read More Lesley Smith 4/25/22 Lesley Smith 4/25/22 De-stressing A 2-Minute Meditation Read More Lesley Smith 4/18/22 Lesley Smith 4/18/22 Benefits of Nature The Art of Forest Bathing Read More Lesley Smith 4/12/22 Lesley Smith 4/12/22 On Being Messy An Invitation to Be Human Read More Lesley Smith 4/4/22 Lesley Smith 4/4/22 Shake it Out! How Body Shakes Can Help You Release Stress Read More Lesley Smith 3/28/22 Lesley Smith 3/28/22 Temperature Check Gauging Your Internal World Read More Lesley Smith 3/21/22 Lesley Smith 3/21/22 Lessons from Dandelions Daily Mindfulness Read More Lesley Smith 3/14/22 Lesley Smith 3/14/22 Sleep Hygiene Recovering from Daylight Savings Sleep Loss Read More Lesley Smith 3/7/22 Lesley Smith 3/7/22 Butterfly Hug Grounding Read More Lesley Smith 2/28/22 Lesley Smith 2/28/22 Mental Health Day When to Step Away Read More Lesley Smith 2/21/22 Lesley Smith 2/21/22 Body Scan A Guided Meditation Read More Lesley Smith 2/14/22 Lesley Smith 2/14/22 Love Prompts A Valentine’s Day Check-In Read More Lesley Smith 2/7/22 Lesley Smith 2/7/22 Overcoming Overwhelm A Real Example Read More Lesley Smith 1/31/22 Lesley Smith 1/31/22 Values-Based Living Identifying and Living by Your Values Read More Lesley Smith 1/24/22 Lesley Smith 1/24/22 FACE COVID An Acronym to Help Manage Pandemic Feelings Read More Newer Posts Older Posts
Lesley Smith 5/16/22 Lesley Smith 5/16/22 Benefits of Gardening A Reciprocal Relationship with Plants Read More
Lesley Smith 5/9/22 Lesley Smith 5/9/22 The Why of Work A Centering Question for Burnout and Stuckness in Your Career Read More
Lesley Smith 4/4/22 Lesley Smith 4/4/22 Shake it Out! How Body Shakes Can Help You Release Stress Read More
Lesley Smith 3/14/22 Lesley Smith 3/14/22 Sleep Hygiene Recovering from Daylight Savings Sleep Loss Read More
Lesley Smith 1/31/22 Lesley Smith 1/31/22 Values-Based Living Identifying and Living by Your Values Read More
Lesley Smith 1/24/22 Lesley Smith 1/24/22 FACE COVID An Acronym to Help Manage Pandemic Feelings Read More