Monsters on a Boat

Have you ever felt like you were aimlessly making your way through life? Each time you try to do something new or take a risk, your fears come up or your self-criticism comes up and you are unable to take that next step. So, then you find yourself stuck in this same cycle of wishing things were different, but not knowing how to change them.

I want to share with you a video by Dr. Russ Harris on how these painful thoughts and feelings hold you back and what to do when you notice them getting in your way. The video is just under 5 minutes and a little silly, so do be warned. Click here to watch it.

As always, take what is helpful and leave the rest. I hope you have the week you need.