De-stressing

The weather is getting warmer and the days are getting longer. People are figuring out their boundaries regarding their health. Which means that you may have more going on in your life. You may be trying to figure out your balance again between work, rest, socializing, and taking care of yourself. Which is a lot when our worlds have been so narrow for so long.

It’s normal to feel more overwhelmed. So, today I wanted to provide you with a 2-minute meditation to help you unwind at the end of your day or take a much needed break in the middle. Click Here to access the meditation.

As always, take what's helpful and leave the rest. I hope you have the week you need.