Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections. Mindful Monday Newsletter Subscribe with your email below! Email Address Subscribe We respect your privacy. Mindful Monday is not meant as therapy or a substitute for therapy. Thank you! Lesley Smith 1/17/22 Lesley Smith 1/17/22 Why Can’t I Make a Decision? Option Overload Read More Lesley Smith 1/10/22 Lesley Smith 1/10/22 Self-Care during Omicron Readjusting Your Routine Read More Lesley Smith 1/3/22 Lesley Smith 1/3/22 2021 Questions to Reflect On Your Year Read More Lesley Smith 12/27/21 Lesley Smith 12/27/21 Reflections on the End of the Year Resolutions and Comparisons Read More Lesley Smith 12/20/21 Lesley Smith 12/20/21 Grief During the Holidays Creating New Traditions Read More Lesley Smith 12/13/21 Lesley Smith 12/13/21 Sweet Darkness A Poem by David Whyte. Read More Lesley Smith 12/6/21 Lesley Smith 12/6/21 Go-To Coping Skill 4-6-8 Breath Read More Lesley Smith 11/29/21 Lesley Smith 11/29/21 Meditation and the Brain How Meditation Changes the Brain Read More Lesley Smith 11/22/21 Lesley Smith 11/22/21 What is Mindful Monday? An Invitation to Reflect Read More Newer Posts
Lesley Smith 1/10/22 Lesley Smith 1/10/22 Self-Care during Omicron Readjusting Your Routine Read More
Lesley Smith 12/27/21 Lesley Smith 12/27/21 Reflections on the End of the Year Resolutions and Comparisons Read More
Lesley Smith 12/20/21 Lesley Smith 12/20/21 Grief During the Holidays Creating New Traditions Read More
Lesley Smith 11/29/21 Lesley Smith 11/29/21 Meditation and the Brain How Meditation Changes the Brain Read More
Lesley Smith 11/22/21 Lesley Smith 11/22/21 What is Mindful Monday? An Invitation to Reflect Read More
