Resources

 
three books stacked on top of each other on a grey blanket with an orange blanket partially covering the stack of books

Books:

  • The Happiness Trap by Dr. Russ Harris

  • Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D

  • Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D

  • How to Keep House While Drowning by KC Davis

  • Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

 
painting with a mix of colors, primarily a pink background with overlays of blue, green, brown

Maybe you’re ready for therapy, but for whatever reason I am not a good fit for you. Here are some directories that I recommend looking for inclusive therapists!

(I found these directories through a Tik Tok by Dr. Han Ren)

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Mental Health Crisis:

If you are in an immediate mental health crisis, call 9-1-1 or access an Emergency Room, as needed. You can also contact these numbers or addresses for support.

  • Multnomah County Call Center: (503) 988-4888

  • National Suicide Prevention Lifeline: (800) 273-8255

  • Trans Lifeline: (877) 565-8860

  • Oregon Youth Line: Call to speak to an adult 24/7 - (877) 968-8491 or text “teen2teen” to 839863 to text with another teen from 4pm-10pm

  • Urgent Walk-In Clinic - 4212 SE Division St, Portland, OR 97206