Resources
Books:
The Happiness Trap by Dr. Russ Harris
Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D
Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D
How to Keep House While Drowning by KC Davis
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Maybe you’re ready for therapy, but for whatever reason I am not a good fit for you. Here are some directories that I recommend looking for inclusive therapists!
(I found these directories through a Tik Tok by Dr. Han Ren)
Mental Health Crisis:
If you are in an immediate mental health crisis, call 9-1-1 or access an Emergency Room, as needed. You can also contact these numbers or addresses for support.
Multnomah County Call Center: (503) 988-4888
National Suicide Prevention Lifeline: (800) 273-8255
Trans Lifeline: (877) 565-8860
Oregon Youth Line: Call to speak to an adult 24/7 - (877) 968-8491 or text “teen2teen” to 839863 to text with another teen from 4pm-10pm
Urgent Walk-In Clinic - 4212 SE Division St, Portland, OR 97206