Somatic Practice for Challenging Times

There have been a lot of changes in the past couple weeks, which have resulted in a lot of uncertainty and overwhelm for many different folks. I wanted to offer this somatic practice, Letting It Be So by Kathy L. Kain, PhD, as a resource for building resiliency. This video offers a way to practice feeling the hardship of challenging situations and adding some ease.

If you choose to give this practice a try, I hope you are able to find it valuable. You can continue to use this for this moment, as well as challenging moments in the future.

As always, take what is helpful and leave the rest. I hope you have the week you need.