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Therapy to help you sort through your emotions and feel satisfied with your life.


Schedule a Consultation

 
 

You do not have to have it all figured out right now.

We can work to slow down your big emotions, feel safe, and find your path.

Services

 

Individual Therapy

I provide individual therapy for adults. After our initial 20-minute consultation, we will decide how often it makes sense for us to meet and what we want to focus on to get you where you want to go.

Safe and Sound Protocol

I am Certified to provide Safe and Sound Protocol (SSP). SSP is a specific nervous system regulation treatment that I can provide alongside individual therapy or as a stand alone service. See more about SSP here.

 
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Lesley Smith, AM, LCSW (she/they)

I am a compassionate, creative, anti-oppressive social worker. I specialize in providing therapy to help you navigate big changes, heavy emotions, and find your path.